s TEXAS COWBOY STEW ***
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s TEXAS COWBOY STEW ***
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Ingredients
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Instructions *** 11-28-21 good, different, cut in half as it makes a bunch *** This is the recipe for you! A no-fuss, big meal packed full of flavor that you can whip up in no time and with minimal effort, that can satisfy even a bunch of hungry teenaged boys. This meal has everything. 5 from 3 votes Print Save Rate Course: Main DishCuisine: American Prep Time: 10 minutesCook Time: 40 minutesTotal Time: 50 minutes Servings: 8 Calories: 676.7kcal Ingredients 2 lb ground beef 2 packages kielbasa sausage sliced into ½ inch pieces 2 garlic cloves, minced 1 onion, chopped 2 (14.5oz) cans peeled and diced tomatoes, drained 4 medium baking potatoes, peeled and diced 2 (15oz) cans pinto beans, with liquid 1 (15.2oz) can whole kernel corn, Drained 2 (14.5oz) can diced tomatoes with green chile pepper, with liquid 1 (10oz) package frozen mixed vegetables 4 cups of water 2 tsp ground cumin 2 tsp chili powder Salt and pepper to taste Instructions In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left Add sliced sausage Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies Mix everything until well combined, add spices Add water, bring to a boil, and simmer for one hour Nutrition Calories: 676.7kcal | Carbohydrates: 52.2g | Protein: 35.3g | Fat: 37.1g | Saturated Fat: 12.9g | Cholesterol: 115mg | Sodium: 1620.2mg | Potassium: 1318.8mg | Fiber: 8.9g | Sugar: 7.4g | Vitamin A: 2474.2IU | Vitamin C: 30.8mg | Calcium: 116.8mg | Iron: 7mg Pin This Recipe This recipe published with BigOven, and can be imported instantly by BigOven users. Download your free trial at www.bigoven.com.  |
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